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exercises

exercises are used to reference across the fitness workspace. each exercise contains a filtered table of sets to show the exercise history.
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pull ups
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pull ups
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reverse hyper
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reverse hyper
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press handstand
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press handstand
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handstand
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handstand
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dynamic front levers
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dynamic front levers
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bent arm planche
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bent arm planche
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pancake good mornings
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pancake good mornings
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seated leg lifts
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seated leg lifts
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inch worm
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inch worm
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stalder hold
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stalder hold
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pancake hold
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pancake hold
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front lever raises
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front lever raises
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pseudo planche pushups
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shoulder stand
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shoulder stand
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toes to bar
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toes to bar
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rows
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push ups
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push ups
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front lever pull ups
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front lever pull ups
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l sit β‡’ bent arm handstand
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l sit β‡’ bent arm handstand
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hip thrust
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hip thrust
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overhead press
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overhead press
dumbbell row
dumbbell row
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floor to stalder
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floor to stalder
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handstand => planche
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handstand => planche
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ripstick crossover
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ripstick crossover
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lat pull down
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dumbbell fly
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dumbbell fly
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chest-to-bar holds