🧘

pull ups

🧘

pull ups

15

📋

15

📋

🧘

reverse hyper

🧘

reverse hyper

📋

🧘

press handstand

🧘

press handstand

15

📋

15

🧘

planche lean

🧘

planche lean

15

15

📋

Planche Lean

📋

Planche Lean

📋

planche lean

🧘

handstand

🧘

handstand

📋

15

📋

15

15

15

🧘

dumbbell bench press

🧘

dumbbell bench press

📋

📋

15

📋

📋

📋

📋

📋

Dumbbell Bench Press

📋

Dumbbell Bench Press

📋

🧘

dynamic front levers

🧘

dynamic front levers

📋

📋

📋

🧘

planche pushup

🧘

planche pushup

📋

📋

📋

📋

📋

📋

📋

Planche Pushup Negative

📋

planche pushup

🧘

planche hold

🧘

planche hold

15

📋

15

📋

📋

📋

📋

📋

📋

📋

Planche Hold

📋

Planche Hold

13

15

14

🧘

bent arm planche

🧘

bent arm planche

🧘

chin ups

🧘

chin ups

13

13

📋

📋

📋

📋

L-Sit Chinup

📋

L-Sit Chinup

🧘

pancake good mornings

🧘

pancake good mornings

📋

📋

📋

🧘

seated leg lifts

🧘

seated leg lifts

📋

📋

15

15

📋

🧘

inch worm

🧘

inch worm

📋

📋

🧘

stalder hold

🧘

stalder hold

15

📋

15

🧘

pancake hold

🧘

pancake hold

15

📋

📋

16

15

📋

🧘

front lever raises

🧘

front lever raises

13

13

🧘

pseudo planche pushups

🧘

pseudo planche pushups

📋

📋

📋

Pseudo Planche Pushup

10

11

12

🧘

shoulder stand

🧘

shoulder stand

🧘

toes to bar

🧘

toes to bar

13

13

🧘

rows

🧘

rows

13

📋

13

📋

🧘

push ups

🧘

push ups

🧘

front lever pull ups

🧘

front lever pull ups

13

13

15

15

📋

🧘

l sit ⇒ bent arm handstand

🧘

l sit ⇒ bent arm handstand

🧘

HSPU

🧘

HSPU

📋

📋

📋

15

15

15

15

15

15

📋

HSPU

2

3

4

5

🧘

hip thrust

🧘

hip thrust

📋

🧘

front lever hold

🧘

front lever hold

13

13

📋

📋

📋

15

📋

15

📋

Front Lever Holds

📋

Front Lever Holds

📋

🧘

overhead press

🧘

overhead press

📋

dumbbell row

dumbbell row

📋

🧘

floor to stalder

🧘

floor to stalder

📋

floor to stalder

🧘

handstand => planche

🧘

handstand => planche

📋

HS ⇒ Planche

🧘

ripstick crossover

🧘

ripstick crossover

📋

RipStick Crossover

🧘

lat pull down

🧘

lat pull down

📋

lat pull down

📋

lat pull down

📋

🧘

dumbbell fly

🧘

dumbbell fly

Dumbbell Fly

🧘

chest-to-bar holds

🧘

chest-to-bar holds

📋

chest-to-bar holds

📋

chest-to-bar holds