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sets

each time a set is completed it is stored here. it is rarely effective to use this table in isolation or directly. more often sets are added from an individual goal or exercise.
countmodifierprogressionvideonotescreated at
10
20 lbs12" box
12" box
Apr 21, 2022 5:36 PM
12" box
12" box
Apr 21, 2022 5:36 PM
10
20 lbs12" box
12" box
Apr 21, 2022 5:36 PM
12" box
12" box
Apr 21, 2022 5:36 PM
10
20 lbs18" box
18" box
Apr 21, 2022 5:36 PM
10
40 lbs12" box
Apr 21, 2022 5:36 PM
8
40 lbs12" box
Apr 21, 2022 5:36 PM
10
20 lbs12" box
12" box
Apr 21, 2022 5:36 PM
10
20 lbs18" box
Apr 21, 2022 5:36 PM
7
40 lbs12" box
Apr 21, 2022 5:36 PM
10
20 lbs18" box
closed hip straddle
Apr 21, 2022 5:36 PM