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sets

each time a set is completed it is stored here. it is rarely effective to use this table in isolation or directly. more often sets are added from an individual goal or exercise.
countmodifierprogressionvideonotescreated at
30
30 lbs
49"
Apr 21, 2022 5:36 PM
80
30 lbs
seated
Apr 21, 2022 5:36 PM
70
30 lbs
seated
Apr 21, 2022 5:36 PM
60
seated
Apr 21, 2022 5:36 PM
40
seated
Apr 21, 2022 5:36 PM
55
seated
Apr 21, 2022 5:36 PM
30
30 lbs
47"
Apr 21, 2022 5:36 PM
30
30 lbs
seated
Apr 21, 2022 5:36 PM
65
30 lbs
seated
Apr 21, 2022 5:36 PM
seated
Apr 21, 2022 5:36 PM
60
30 lbs
seated
Apr 21, 2022 5:36 PM
60
seated
Apr 21, 2022 5:36 PM
30
30 lbs
45"
Apr 21, 2022 5:36 PM
60
30 lbs
seated
Apr 21, 2022 5:36 PM
70
30 lbs
seated
Apr 21, 2022 5:36 PM
90
30 lbs
seated
Apr 21, 2022 5:36 PM
40
seated
Apr 21, 2022 5:36 PM
60
30 lbs
seated
Apr 21, 2022 5:36 PM
30
30 lbs
48"
Apr 21, 2022 5:36 PM
60
seated
Apr 21, 2022 5:36 PM