🧮

sets

each time a set is completed it is stored here. it is rarely effective to use this table in isolation or directly. more often sets are added from an individual goal or exercise.
countmodifierprogressionvideonotescreated at
4
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
15
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
13
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
10
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
0
#2 band
open hip straddle
Apr 21, 2022 5:36 PM
20
#4 band#1 band
full
Apr 21, 2022 5:36 PM
8
on kettlebells
tuck
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
7
closed hip straddle
Apr 21, 2022 5:36 PM
8
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
13
#3 band
full
Apr 21, 2022 5:36 PM
3
#3 band
closed hip straddle
Apr 21, 2022 5:36 PM
13
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
6
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
10
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
15
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
10
#3 band
closed hip straddle
Apr 21, 2022 5:36 PM
15
#3 band
full
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
12
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
8
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
1
on paralettes
open hip straddle
Apr 21, 2022 5:36 PM
3
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
17
#4 band
full
Apr 21, 2022 5:36 PM
18
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
3
closed hip straddle
Apr 21, 2022 5:36 PM
13
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
10
closed hip straddle
Apr 21, 2022 5:36 PM
4
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
0
closed hip straddle
Apr 21, 2022 5:36 PM
8
closed hip straddle
Apr 21, 2022 5:36 PM
4
closed hip straddle
Apr 21, 2022 5:36 PM
10
closed hip straddle
Apr 21, 2022 5:36 PM
3
closed hip straddle
Apr 21, 2022 5:36 PM
0
open hip straddle
Apr 21, 2022 5:36 PM
12
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
18
on kettlebells
tuck
Apr 21, 2022 5:36 PM
15
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
4
closed hip straddle
Apr 21, 2022 5:36 PM
3
closed hip straddle
Apr 21, 2022 5:36 PM
12
#3 band
full
Apr 21, 2022 5:36 PM
1
open hip straddle
Apr 21, 2022 5:36 PM
0
open hip straddle
Apr 21, 2022 5:36 PM
12
#4 band
half lay
Apr 21, 2022 5:36 PM
15
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
3
closed hip straddle
Apr 21, 2022 5:36 PM
8
#3 band
closed hip straddle
Apr 21, 2022 5:36 PM
11
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
4
closed hip straddle
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
10
#4 band
closed hip straddle
Apr 21, 2022 5:36 PM
8
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
7
closed hip straddle
Apr 21, 2022 5:36 PM
11
tuck
15
Apr 21, 2022 5:36 PM
3
#3 band
full
Apr 21, 2022 5:36 PM
8
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
15
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
14
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
12
#3 band
full
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
12
tuck
Apr 21, 2022 5:36 PM
0
open hip straddle
Apr 21, 2022 5:36 PM
19
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
6
on paralettes
closed hip straddle
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
10
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
18
tuck => open hip straddle
Apr 21, 2022 5:36 PM
12
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
8
#3 band
closed hip straddle
Apr 21, 2022 5:36 PM
9
#3 band
full
Apr 21, 2022 5:36 PM
8
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
7
closed hip straddle
Apr 21, 2022 5:36 PM
10
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
12
tuck
14
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
5
closed hip straddle
Apr 21, 2022 5:36 PM
6
closed hip straddle
Apr 21, 2022 5:36 PM
11
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
8
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
11
tuck
Apr 21, 2022 5:36 PM
11
#3 band
open hip straddle
Apr 21, 2022 5:36 PM
18
tuck
13
Apr 21, 2022 5:36 PM
9
closed hip straddle
Apr 21, 2022 5:36 PM
1
open hip straddle
Apr 21, 2022 5:36 PM
5
#4 band
open hip straddle
Apr 21, 2022 5:36 PM