🧘

planche pushup

🧮
sets

countmodifierprogressionvideonotescreated at
2
#4 band
open hip straddle
Apr 21, 2022 5:36 PM
1
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
#4 band#2 band
open hip straddle
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
on paralettes
tuck
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
2
tuck
Apr 21, 2022 5:36 PM
3
tuck
Apr 21, 2022 5:36 PM
3
#4 band#2 band
open hip straddle
Apr 21, 2022 5:36 PM
3
#4 band#1 band
open hip straddle
Apr 21, 2022 5:36 PM
2
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
3
tuck => half lay
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
on paralettes
tuck
Apr 21, 2022 5:36 PM
2
tuck
Apr 21, 2022 5:36 PM
0
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
tuck
Apr 21, 2022 5:36 PM
1
pause at bottomnegative
tuck => half lay
Apr 21, 2022 5:36 PM
1
pause at bottomnegative
tuck => half lay
Apr 21, 2022 5:36 PM
1
pause at bottomnegative
tuck => half lay
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
negative
tuck => half lay
Apr 21, 2022 5:36 PM
1
pause at bottomnegative
tuck => open hip straddle
Apr 21, 2022 5:36 PM
1
#3 band
tuck => half lay
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
#3 band
tuck => half lay
Apr 21, 2022 5:36 PM
1
tuck => half lay
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
tuck
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
1
negative
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
5
negative
Apr 21, 2022 5:36 PM
0
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
7
negative
Apr 21, 2022 5:36 PM
1
#3 band
half lay
Apr 21, 2022 5:36 PM
2
on paralettes
tuck
Apr 21, 2022 5:36 PM
7
negative
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
tuck => open hip straddle
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
tuck => open hip straddle
Apr 21, 2022 5:36 PM
1
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
2
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
#4 band#2 band
open hip straddle
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
#4 band#2 band
open hip straddle
Apr 21, 2022 5:36 PM
2
negative
Apr 21, 2022 5:36 PM
2
negative
tuck => half lay
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
1
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
#4 band#1 band
open hip straddle
Apr 21, 2022 5:36 PM
3
on paralettes
tuck
Apr 21, 2022 5:36 PM
3
tuck => half lay
Apr 21, 2022 5:36 PM
3
tuck
Apr 21, 2022 5:36 PM
1
tuck => half lay
Apr 21, 2022 5:36 PM
3
tuck
Apr 21, 2022 5:36 PM
1
tuck => open hip straddle
Apr 21, 2022 5:36 PM
3
tuck => open hip straddle
Apr 21, 2022 5:36 PM
6
negative
Apr 21, 2022 5:36 PM
1
pause at bottomnegative
open hip straddle
Apr 21, 2022 5:36 PM
2
#4 band#1 band
open hip straddle
Apr 21, 2022 5:36 PM
1
tuck => open hip straddle
Apr 21, 2022 5:36 PM
4
negative
tuck => half lay
Apr 21, 2022 5:36 PM

REFERENCE VIDEOS