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sets

each time a set is completed it is stored here. it is rarely effective to use this table in isolation or directly. more often sets are added from an individual goal or exercise.
countmodifierprogressionvideonotescreated at
3
lift at bottom
12
Apr 21, 2022 5:36 PM
3
lift at bottom
10
Apr 21, 2022 5:36 PM
3
lift at bottom
open hip straddle
Apr 21, 2022 5:36 PM
1
lift at bottom
open hip straddle
Apr 21, 2022 5:36 PM
3
lift at bottom
11
Apr 21, 2022 5:36 PM
1
lift at bottom
open hip straddle
Apr 21, 2022 5:36 PM
3
lift at bottom
open hip straddle
Apr 21, 2022 5:36 PM
3
lift at bottom
open hip straddle
Apr 21, 2022 5:36 PM