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sets

each time a set is completed it is stored here. it is rarely effective to use this table in isolation or directly. more often sets are added from an individual goal or exercise.
countmodifierprogressionvideonotescreated at
10
8 lbsclosest footrest adjustment
single leg
Apr 21, 2022 5:36 PM
25
full
Apr 21, 2022 5:36 PM
34
full
Apr 21, 2022 5:36 PM
10
8 lbsclosest footrest adjustment
single leg
Apr 21, 2022 5:36 PM
single leg
Apr 21, 2022 5:36 PM
10
8 lbsclosest footrest adjustment
single leg
Apr 21, 2022 5:36 PM
single leg
Apr 21, 2022 5:36 PM
single leg
Apr 21, 2022 5:36 PM
31
full
Apr 21, 2022 5:36 PM
10
8 lbsclosest footrest adjustment
single leg
Apr 21, 2022 5:36 PM