🧘

stalder hold

🧮
sets

countmodifierprogressionvideonotescreated at
5
30 lbs
Apr 21, 2022 5:36 PM
5
30 lbs#1 band
Apr 21, 2022 5:36 PM
30 lbs
Apr 21, 2022 5:36 PM
15
10 lbs#1 band
Apr 21, 2022 5:36 PM
6
20 lbs
Apr 21, 2022 5:36 PM
3
on fists
Apr 21, 2022 5:36 PM
10
20 lbs
Apr 21, 2022 5:36 PM
5
30 lbs
closed hip straddle
Apr 21, 2022 5:36 PM
10
#2 band
Apr 21, 2022 5:36 PM
6
on fists
Apr 21, 2022 5:36 PM
15
#3 band
Apr 21, 2022 5:36 PM
10
#2 band
Apr 21, 2022 5:36 PM
8
30 lbs
closed hip straddle
Apr 21, 2022 5:36 PM
15
20 lbs#1 band
Apr 21, 2022 5:36 PM
3
30 lbs
Apr 21, 2022 5:36 PM
10
20 lbs
Apr 21, 2022 5:36 PM
3
30 lbs#1 band
Apr 21, 2022 5:36 PM
6
30 lbs
closed hip straddle
Apr 21, 2022 5:36 PM
5
30 lbs
closed hip straddle
Apr 21, 2022 5:36 PM
13
10 lbs#1 band
Apr 21, 2022 5:36 PM
5
30 lbs#1 band
Apr 21, 2022 5:36 PM
9
30 lbs#1 band
closed hip straddle
Apr 21, 2022 5:36 PM
2
30 lbs
Apr 21, 2022 5:36 PM

REFERENCE VIDEOS