Glossary

Linear periodization- drop the volume and increase the intensity over the period

Periodization- adjusting the fitness variables to peak at a certain temporal landmark

modifiers - anything that changes the environment to affect difficulty

progression - body shape and position

isometric - a muscle producing force without movement. a static hold with muscle contraction.

ecentric - muscle actions where muscle produces force as it lengthens.

concentric - muscle actions where muscle produces force as it shortens.

dynamics - something with motion