Linear periodization- drop the volume and increase the intensity over the period
Periodization- adjusting the fitness variables to peak at a certain temporal landmark
modifiers - anything that changes the environment to affect difficulty
progression - body shape and position
isometric - a muscle producing force without movement. a static hold with muscle contraction.
ecentric - muscle actions where muscle produces force as it lengthens.
concentric - muscle actions where muscle produces force as it shortens.
dynamics - something with motion