πŸ₯…

goals

view of immediate goals
in progress
πŸ₯…
10 second straddle front lever
pull
πŸ₯…
1 stalder press handstand
skill
πŸ₯…
3 second open hip straddle planche
push
πŸ₯…
60 second full handstand
skill
done
πŸ₯…
2 clean HSPU
strength
πŸ₯…
middle splits
flexibility
πŸ₯…
pointed toes
flexibility
ready
πŸ₯…
kip up
skill
πŸ₯…
Shiftys