60 second full handstand


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Reference Videos

Handstands 1

Chest to wall
Butchers block
5x15 full
3x2 full straddle

PPT Practice

  • supine something (boats on the floor) 2-3 days a week, 30-60 seconds for 2-3 sets
  • specifically for handstands, wall handstands trying to do the PPT, 30 seconds 2-3 days per week
  • probably some general leg and glute exercises

Handstand Practice

Peter Lockdown handbalance - Sheet1.pdf208.9KB