thursday, july 22 @ 5:30
- figure out your starting point
- explore how your strength transfers to balance
- grow an impressive skillset
the handstand is a fundamental calisthenics element. aside from being an impressive skill, it is a prerequisite for advanced calisthenics moves such as the handstand push-up and the 90-degree push-up.
to perform a handstand, a combination of shoulder mobility, upper body strength, and neuromuscular control is required. this workout session provides a safe, scientific, and progressive blueprint to achieve a strong and technically sound handstand.
about peter smith
achieved open hip straddle planche, handstand pushup, and 90 DPU. built handstand analysis software. trained by simonster.