handstand workout session

thursday, july 22 @ 5:30

  • figure out your starting point
  • explore how your strength transfers to balance
  • grow an impressive skillset

about handstands

the handstand is a fundamental calisthenics element. aside from being an impressive skill, it is a prerequisite for advanced calisthenics moves such as the handstand push-up and the 90-degree push-up.

to perform a handstand, a combination of shoulder mobility, upper body strength, and neuromuscular control is required. this workout session provides a safe, scientific, and progressive blueprint to achieve a strong and technically sound handstand.

about peter smith


achieved open hip straddle planche, handstand pushup, and 90 DPU. built handstand analysis software. trained by simonster.

get inspired