How To Use

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What is tempo?

How to build a program

How to set goals

3 ways to record sets

  • Solo
  • Attached to exercise
  • Attached to exercise and goal

What are modifiers?

  • Multi select because can be combined
  • Changes to environment

What are progressions??

  • Select because only one progression to count per set
  • Changes to posture

how to program

  • 1 push
  • 1 pull
  • use exercises in these categories